武汉大学论坛珞珈论坛 → 教你如何减上臂内侧
查看完整版本:教你如何减上臂内侧
2015/8/14 14:24:57
  教你如何减上臂内侧

  两个小哑铃(可用矿泉水代替),握在手里,抬起胳膊,使上臂贴近耳朵,然后曲肘,再伸直胳膊。这样为一

下。每天做3组,一组15个。

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